OPEN HIPS AND HAMSTRINGS - FLUID YOGA FLOW

Check out this vinyasa yoga demo - vinyasa yoga is a style of yoga where the practitioner strings postures together, moving effortlessly between them, using the breath.

Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives too. And while yoga asana feels good in the body & is cool to watch, it's only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. Open your HEART 💚, open to LOVE 💕 . Open to LIFE 🌿🦋.

What’s in this Demo
-Foreward fod
-Plank
-Heart melting pose
-One legged downdog
-Falling star
-One legged downdog
-Hanuman
-Forward fold
-Supine Hanuman
-One legged downdog
-Tiger’s Tail
-Dolphin pose
-Forearm stand with scorpion back
-Heros posture
-Hands to heart centre


Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵 I hope you become inspired and learn something of value from these stretches, and enjoy my educational demonstration of yoga stretches.

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching.

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