MORNING SPLITS YOGA FLOW WITH SHAKTI (artistic vinyasa demo)

Join me for my new flow - an artistic, skilled vinyasa-style yoga featuring inversions. What is vinyasa yoga? It’s a style of yoga where the practitioner strings postures together, seamlessly moving between them, with the use of the breath. It's like a dance originating from within, as you feel the energy flowing through your body.

Practicing yoga asana is one of my favourite things to do - I am thankful I can share it & hope to inspire others to live their dreams and lead healthy lives to. And while yoga asana feels good in the body & is cool to watch, it's only one small part of yoga. Yoga is also about increasing self-awareness, BEING in PRESENCE, & offering compassion to yourself & others. Living in HARMONY with NATURE & the WORLD around us. 🌱 🌸 🌎♻️. Open your HEART 💚, open to LOVE 💕 . Open to LIFE 🌿🦋.

What’s in this Vinyasa Yoga Demo
-Hero’s pose variation
-Hanuman
-Forward fold
-Supine Hanuman
-Compass pose with bind
-Seated straddle pose
-One-legged downdog
-Chaturanga
-Updog
-Table
-Child’s Pose
-Heart melting pose
-Table
-Frog posture with arms to sky
-Press handstand with leg variations
-One- legged downdog
-Hanuman pose
-Hands to heart centre


Yoga is my art, this is how I express my art, the purpose of this video is to demonstrate my stretching skills to inspire others. 🕊️🩵 I hope you become inspired and learn something of value from these stretches, and enjoy my educational demonstration of yoga stretches.

Disclaimer: I want to note that this video was made for educational & artistic purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching. I am wearing a bikini and bath suit coverup, which is typical attire worn before, during, and after swimming in a hot climate and that provides comfort during stretching.

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