*15 minute freeflow yoga training outside to help increase overall flexibility and balance; bringing harmony to one's mind, body & soul🥰*

I’ve been quite busy so far this summer but imma try to keep ontop of my routine practice along with sharing our progression whenever possible!!! Thank yall for all the support on the last freeflow yoga video😉

HAVE TO ADD DISCLAIMER AT BEGINNING OF THE VIDEO AS IT IS FOR EDUCATIONAL PURPOSES ONLY TO HELP VISUALLY AID WITH PROPER FORM AND YOGA TECHNIQUES!!! I AM IN A KINI BC IT'S BLOODY HOT HERE RN/I BASICALLY LIVE IN A BATHING SUIT ALL SUMMER…?

#yogaflow #trusttheprocess #balancedtraining #headstand #hipmobility #spinestretch #neckstrengthening #mobilityworkout #outdooryoga #naturelover